All cells in the universe vibrate with energy at different frequencies, as do we. Healing vibrations of different tones across a range of instruments can help to encourage you to resonate at a more vibrant frequency.
This also ties beautifully into somatic work, as feelings are also energy, and trauma energy can get stuck in the body without having a way to talk it out. Other methods are really important in clearing this energy and creating new ways of being, and Sound Healing can be a wonderful part of that.
Training:
Sound Healing Practitioner Level 1 & 2 (2024)