The ultimate in relaxation, utilising a whole host of props such as bolsters, blankets, blocks, sand bags and anything else at all to support the comfort and ease of the body. This a very slow space of choosing comfort, listening in more deeply to the communication of the body.
Poses are held for 5 minutes or more, letting the body gently open into softening, and a time that can be spent inward, either meditating, or focusing on the flow or breath and mindfulness.
Training:
Restorative Yoga 40hr CPD (2023)
Restorative Yoga 40hr (within 300hr Integrative Teacher Training) (2024)