Yogic sleep, is a deep resting state between waking and dreaming. You are guided on a journey of the inward self, in order to integrate and find more peace from within.
This deep rest equates to much more time of sleep in terms of benefits to the body, it is a wonderful antidote to stressful living. There is a strong overlap with the work of hypnotherapy, and these two works can be combined for more personalised benefit.
Training:
Hypnotherapy & Introduction to Counselling Skills Level 3 (2023)
Yoga Nidra (within my 300hr Integrative Teacher Training) (2024)
Registered with the National Hypnotherapy Society