This type of massage can be used in many ways, utilising either deep tissue techniques for pain and knots, or invigorating lighter level techniques to prepare someone for a sports event. It is really useful for scope well beyond sports though, including support in injury recovery and healing soft tissue dysfunction.
Many of us have issues in posture and support various imbalances of the body, you can be given advice and guidance on improving this, along side assessing movement ranges and focusing on your goals.
Sports massage at Level 4 also includes deeper awareness of common injuries and conditions, of when to refer to a different specialists, and guidance on injury care.
Training:
Sports Massage Therapy Level 3 (2024)
Sports Massage Therapy Level 4 (2024)