People say we are what we eat, and to a point this is true. Our cells are regularly being renewed, and the building blocks of this comes from the food and drink we take in. It can be hard to know where to start, there are so many ways to approach changing what we eat, and my belief is that positivity experiences are key!
What you want is central, and we’ll look at options from a multi-disciplinary approach, you’ll decide how you want to move forward with your goals. Nutrition may be something you look to change to improve illness, fitness, weight management, pregnancy, general wellbeing or ageing concerns.
We’ll plan the changes you want to make, and then support that change together looking at challenges and barriers and how to support yourself where you are at each step.
Training:
L4 Nutrition (currently training)
L5 Nutrient Metabolism (currently training)
Fundamentals of Fitness Nutrition CPD
Eating Disorder Training for Health Care
Nutrition & Weight Management CPD
Food Allergies & Intolerances CPD
Nutrition for Building Muscle CPD
Nutrition for Diabetes CPD
Nutrition for Older adults CPD
Pre & Post Natal Nutrition CPD
Vegan and Vegetarian Nutrition CPD
Gut Microbiome & Health CPD
Childhood Nutrition & Obesity Prevention CPD
Nutrition for Sport and Exercise CPD