Often misunderstood, traditional Tantra follows the ‘right hand path’, the focus is on inner cultivation, focus and energetic awakening.
Tantra includes numerous practices, physical asana, pranayama breathing techniques, focus in meditation and Mantra, geometric Yantra visualisations, there may be a deity focus that inspires the practice and devotional aspects, all drawing together in purifying the mind-body connection, drawing to enlightenment.
Kundalini is a branch of Tantra which focuses very specifically on the Kundalini energy awakening, though follows the much of the above integrated aspects of practice.
Training:
Tantra Yoga Teacher Training 200hr (2025)