Yoga can be tailored to offer so many different styles and experiences, building strength, mobility, flexibility, balance and co-ordination. It also goes much deeper than the physical practice, connecting us to breath, somatic sensation, discovering philosophy, and building a positive relationship with ourselves.
No two yoga teachers are the same, so it is important to explore what works for you, what doesn’t and what you’re hoping to focus on.
Training:
200hr Vinyasa Yoga Teacher Training
200hr Hatha Yoga Teacher Training
Trauma-informed Yoga Teacher Training
50hr Prenatal Yoga Teacher Training