Exercise can be a really important part of life for so many reasons, and it’s really important that you feel listened to. Sustainable habits are the ones that work with us, not against us.
Planning activity along side health coaching to explore goals and review motivation as we go along, and looking at nutrition aims to compliment your goals.
Training:
L2 Gym Instructor (currently training)
L3 Personal Trainer (currently training)
l3 Antenatal & Postnatal Physical Activity (currently training)
L4 Personal Trainer (currently training)
L4 Strength & Conditioning (currently training)