Meditation can be used or done in many forms, which is helpful for those of us that need that to look differently.
It is however, a really important practice for supporting mental wellbeing and balance by tuning out everything else and tuning back in to yourself.
Meditation sessions that are led can build a solid foundation, allow you to explore what comes up for you in that time within a therapy context, and to prioritise quiet in the hectic day.
Training:
Meditation Teacher Training
Mindful Mental Health Diploma
Teaching Mindfulness
Mindfulness Based Stress Reduction Diploma