At one of the most changing times of a woman’s life, we need to take special care to nurture the body and protect ourselves differently. Many routine things can stay the same, but adaptations for safe exercise and relaxation can be an absolute gift, knowing that something is specifically designed to be right for what you’re experiencing
Depending on your needs and wants for the session, we could bring in elements of core conditioning from Pilates, breathwork from Qi Gong, and recommendations for nutrition to support each stage.
Training:
Prenatal Yoga Teacher Training 50hr
Pre & Post Natal Pilates Teacher Training
Pre & Post Natal Nutrition