A low hammock practice taking more time to explore poses ~ a really beautiful way to explore these elements of yoga!
Close to the ground, the hammock creates a cocoon of comfort but also allows many more options of focus available, including supported inversions.
Yin focuses on gently stressing joints and connective tissues to strengthen them.
Restorative is focused on rest, east and rejuvenation.
Both practices are meditative and functional in different ways and a great balance to the Yang high energy practices we might also enjoy.
Training:
Yin & Restorative Aerial Yoga 50hr CPD
Aerial Yoga Therapeutics Facilitator Training 100hr