Somewhat rooted in learnings from yoga, exploring how the body holds tension and emotional experiences. Especially useful in the realms of trauma therapy, somatic work can be highly valuable for integrating and moving past experiences, so that emotionally they can also be released.
Weaving together different tools that work for you, to become more grounded and understand more of the experiences that are being held on to so that they can be resolved.
Training:
IAYT Somatic Healing Therapy
IAYT Advanced Practices in Somatic Healing Therapy